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Skinny guy muscle building course by world renowned fitness expert



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  • Skinny guy muscle building course by world renowned fitness expert

    hello everybody
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    If youre like me and have always struggled to build muscle and gain weight Ive got some bad news for you. If you keep doing what youre doing right now youll never gain any significant size or strength.
    Thats because youre a hard gainer. A hard gainer CANT do what everyone else does and expect the same results. We dont have the genetics for it.
    Its always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
    So, why are you still skinny and not building muscle as fast as youd want to?
    Here are five reasons
    Reason #1: Youre Ignoring the Law of Progressive Overload
    Reason #2: Youre Not Training With Enough Frequency
    Reason #3: Youre Doing Too Many Sets & Reps
    Reason #4: You Dont Have a Proven Plan to Follow
    Reason #5: You Never Cycle Your Training
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Forum-Archive: 2015-03